Aaah…Heartfelt Health

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heart PixabayHere we are in February, the month that hosts St. Valentine’s Day; the month when the human heart becomes a main topic of conversation. I pause here to ask you to take a moment to make a fist. That’s right; curl your fingers in together. Take a look at your hand. What you see represents the approximate size of your heart.

The ...

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Giving to Self First

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Giving to Self First 

The greatest gift of all may just well be giving to yourself first, and from that all else can flow with graciousness and gratitude.

Have you ever felt that you had nothing left to give but forced yourself to give any way?

Have you experienced the spaciousness created by stepping back to replenish, meditate, relax, recreate and re-energize before stepping out to give to others?

In retrospect, which of these two options felt the best?

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Just for Today – Reiki Mindset

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Just certified two lovely ladies in Reiki Level I – what a blessing all around!
… touched, moved and inspired to create…

Reiki symbol

JUST FOR TODAY – REIKI MINDSET

Just for today – Practice loving yourself.
Just for today – Focus on joy.
Just for today – Feel free.
Just for today – Respect others.
Just ...

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